(Pasture-Raised & Sustainably Sourced)

• Bourbon-Glazed Short Rib – Slow-braised, fall-apart beef with heirloom root vegetable purée

• Herb-Roasted Free-Range Chicken – Lemon-thyme brined, served with charred broccolini & wild rice

• Blackened Atlantic Salmon – Pan-seared with citrus gremolata & caramelized coconut rice

• Chimichurri-Grilled Steak Bowl – Seared beef over fire-roasted corn, avocado, and garlic-lime rice

• Pecan-Crusted Trout – Oven-roasted, topped with lemon beurre blanc & seasonal succotash

• Hawaiian Ahi Poke Bowl – Sushi-grade ahi tuna, sesame-soy marinade, avocado, seaweed, and coconut sticky rice

• Teriyaki Glazed Chicken & Pineapple Rice Bowl – Grilled chicken, roasted pineapple, toasted cashews, and fragrant jasmine rice

• Slow-Roasted Harissa Lamb Bowl – Spiced lamb with turmeric-scented quinoa, roasted red peppers, and cucumber-mint yogurt

• Fire-Roasted Cauliflower Steak – Smoked paprika rub, chickpea purée, and fermented chili oil

• Heirloom Tomato & Basil Farro Bowl – Slow-roasted tomatoes, microgreens, pistachio pesto, and toasted pine nuts

• Charred Mushroom & Black Bean Tacos – Hand-pressed tortillas, pickled onions, zesty cashew crema

• Miso-Ginger Glazed Eggplant Bowl – Roasted Japanese eggplant, coconut-lime rice, sesame kale, and crispy shallots

• Spiced Lentil & Roasted Carrot Bowl – Sumac yogurt, wild rice, and turmeric-toasted almonds

• Turmeric-Ginger Sweet Potato Bowl – Coconut quinoa, sautéed kale, crispy chickpeas, and tahini drizzle

• Crispy Sesame Tofu & Forbidden Rice Bowl – Glazed tofu with black rice, garlic-sautéed greens, and spicy peanut sauce

• Coconut Curry Chickpea Stew – Slow-simmered with fire-roasted tomatoes, sweet potatoes, and aromatic jasmine rice

• Fire-Grilled Asparagus – Tossed in lemon zest and olive oil

• Honey-Roasted Root Vegetables – Carrots, parsnips, and beets glazed in raw Tennessee honey

• Smoked Garlic Mashed Sweet Potatoes – Silk-smooth with coconut milk and nutmeg

• Ancient Grain Pilaf – Toasted quinoa, farro, and wild rice with fresh herbs

• Crispy Brussels Sprouts – Balsamic-glazed with toasted pecans

• Sticky Coconut Jasmine Rice – Creamy, fragrant rice cooked with fresh coconut milk and pandan leaf

• Charred Bok Choy with Ginger-Soy Glaze – Flash-seared in toasted sesame oil with chili crisp

(Fuel Your Day with Energy & Flavor)

• Chia-Coconut Protein Pudding – House-made with vanilla bean, local honey, and fresh berries

• Sweet Potato & Spinach Frittata – Pasture-raised eggs, caramelized onions, and goat cheese

• Overnight Oats with Roasted Almonds – Cinnamon-infused with a hint of maple syrup

• Avocado & Smoked Salmon Toast – Artisan sourdough with microgreens and lemon zest

• Fire-Roasted Breakfast Hash – Sweet potatoes, pastured sausage, and charred bell peppers

• Tropical Acai Bowl – Frozen acai blended with banana, topped with coconut flakes, chia seeds, and fresh mango

• Vegan Tofu Scramble & Sourdough – Scrambled turmeric-tofu, blistered tomatoes, avocado, and rustic sourdough

(For Sustained Energy & Recovery)

• Smoky Maple Almond Butter Energy Bites – Date-sweetened, gluten-free, and protein-rich

• Fresh Berry & Greek Yogurt Parfait – House-made granola, raw honey, and toasted coconut

• Crispy Chickpea & Turmeric Trail Mix – Roasted with rosemary and sea salt

• Farm-Fresh Deviled Eggs – Cage-free eggs with truffle aioli & smoked paprika

• Dark Chocolate & Sea Salt Almond Clusters – Naturally sweetened and antioxidant-rich

• Spicy Roasted Cashews – Tossed in smoked paprika, sea salt, and a touch of cayenne

(Made fresh from locally sourced, organic fruits & vegetables)

• Green Vitality – Cucumber, celery, spinach, kale, green apple, lemon, ginger

• Golden Glow – Pineapple, turmeric, ginger, lemon, orange

• Citrus Cleanse – Grapefruit, lemon, lime, honey, cayenne

• Berry Antioxidant Blast – Strawberries, blueberries, blackberries, acai, apple

• Turmeric Rejuvenation – Carrot, turmeric, ginger, apple, black pepper

• Cold Buster – Orange, lemon, honey, cayenne, ginger

• Beet Power Fuel – Beets, carrots, ginger, apple, lemon

• Tropical Green Boost – Pineapple, coconut water, cucumber, kale, mint

• Protein Recovery Smoothie – Almond milk, banana, peanut butter, dates, cacao

Juices are available as add-ons to any meal plan or as a standalone subscription.